<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="437457" val="85946">糖醋鱼块</h1><div class="bmayi mbm" >
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					我们中国的春节，一方面是讲究一家人团团圆圆，另一方面讲究的就是吃了，过年了，好吃的东西太多了，吃多了大鱼大肉，不太有食欲了。。。。。。过节吃多了大鱼大肉油腻的菜，没胃口怎么办？那就改换一下口味，来品尝一下糖醋鱼块吧，今天的这道糖醋鱼块，酸酸甜甜的解腻开胃哦。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">草鱼肉</label></span><span class='right'>（约700克）</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1茶匙</span>
					</td><td>						<span><label class="fcbm inblok">干淀粉</label></span><span class='right'>1大匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">番茄沙司</label></span><span class='right'>2大匙</span>
					</td><td>						<span><label class="fcbm inblok">清水</label></span><span class='right'>200ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白醋</label></span><span class='right'>2大匙</span>
					</td><td>						<span><label class="fcbm inblok">白糖</label></span><span class='right'>2大匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">水淀粉</label></span><span class='right'>1大匙</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>1茶匙</span>
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					<h2>糖醋鱼块的做法步骤</h2>
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							<p><span class="fwb">1.</span> 将草鱼的肉洗净，去掉鱼皮和鱼骨，切成1cm的厚片。放入盆中，调入1/2茶匙的盐，料酒和干淀粉，抓拌均匀后腌制20分钟。</p>
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							<p><span class="fwb">2.</span> 平底不粘锅中倒入油（比炒菜放油量大些），大火加热至7成热时，把鱼块放入，中小火煎炸至两面金黄后捞出沥干油，放入盘中。</p>
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							<p><span class="fwb">3.</span> 用一个碗倒入番茄沙司，清水，白醋，白糖和剩余的1/2茶匙盐，搅匀调成汁。</p>
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							<p><span class="fwb">4.</span> 另起一锅烧热，倒入少量的油（是日常炒菜的1/3），把调好的汁倒入锅中，用勺子沿着同一方向（顺时针或逆时针）搅拌，最后淋上水淀粉勾芡。</p>
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							<p><span class="fwb">5.</span> 将糖醋芡汁淋在煎炸好的鱼块上。</p>
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							<p><span class="fwb">6.</span> 最后撒些熟白芝麻，点缀一下即可。</p>
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					<h2>小贴士</h2>
					<p>1、做这道糖醋鱼块，也可以不去鱼皮和鱼骨，成品可能会不太好看，带骨吃的时候会较麻烦哈。<br />2、勾芡时，千万要沿着同一个方向搅拌，不要来回的搅，否则芡汁会谢掉，变得不粘稠，影响菜的口感和卖相。</p>
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